Hanging leg lifts on the left and Kickback is a great move for back of the upper arms on the right

Bowflex adjustable bench and body tower

Standard home gym equipment for weight-lifting and body-weight exercises that is adjustable and valuable to know

This is the standard home gym set up for weight lifting and body weight exercises. With these you can have the simple home gym that holds up through wear and tear better than most fancy gym equipment, and do the natural body motions that cannot be beat for your workout. Bowflex has some great equipment for this too.

Adjustable weight sets

Adjustable Bowflex Weight Set

With this weight pair set, you can adjust each weight from 5 to 52.5 pounds. You can keep flowing through your workout… just set the dumbbells back in their stand dial the next weight you want and lift. No changing of plates is necessary with these…

This set goes from 10 through 90 pounds for each dumbbell in the set.

Here is the adjustable Kettlebell dumbbell design…

Kettlebell weight that you can set the weight you need (adjustable).

Bowflex Adjustable bench 5.1

Do sit ups with the leg post to hold your feet stable. The bench requires a little assembly with Allen key bolts in a few locations (feet, front center platform, and top of seat, base of seat). Also it is very solid and stable. The 3.1 and 5.1 models look most significant to me and are also the most popular. The 4.1 has one more seat back position than the 3.1 and an adjustable seat like the 5.1. Unless there is a more significant price difference, I don’t see much reason to bother with the 4.1 model.

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds , and The Bowflex 5.1S Stowable Bench is our top of the line weight bench…

This is the adjustable bench and an adjustable dumbbell set (pair of dumbbells)

Bowflex adjustable bench model 3.1

There is a choice of Bowflex benches. The price is really great and they are highly rated.

The 3.1 model – Adjust to 4 positions: decline, flat, 45° , 90°
The 3.1s model is the same functionality as the 3.2, but can be easily stowed away.
The 4.1 model – Adjusts to 5 positions for versatility: decline, flat, 30°, 45°, and 90°

The 4.1s model – Adjusts to 5 positions for versatility: adjustable angles -20°, 0°, 30°, 45°, and 90°
The 5.1 model – Adjust to 6 positions for total versatility: incline, flat, 30°, 45°, 60°, 90°
The 5.1s model is the same functionality as the 5.1, but can be easily stowed away.

Body Tower

I love power stations! You can do all sorts of body-weight exercises… like pull-ups, chin-ups, hanging leg lifts, hanging shrugs, etc. These are exercise that will build strength and muscle tone extremely well. This is the only design that I have seen where you can set the lower bar wherever you like. You can set it at a push up level you like or hanging shrug level as you like! The unique rear frame design gives the stability needed for such a versatile design.

This set has everything you want in a power station. It is very solid and stable. Adjusted to the positions that you need for your exercise. You can also do many variations that are more gymnastic in nature with the s

traps that come with this stand. For example, you engage more muscles to do push-ups in hanging straps than the standard way…

Another possibility for this equipment in your workout

You can set yourself up for a safe workout when you do not have someone to be your spotter. Set up your bench in the center of the Body Tower and set the lower bars to a level above you when you are on the bench. If you work to a point where you may drop the barbell, the tower bars can protect you from an accident.